My breastfeeding journey

I have been breastfeeding my little one for the past 3 months and still counting. It is not an easy journey but it is definitely worth it. Why I choose breastfeeding than formula feeding? Breast milk provides antibodies that can’t be found in formula milk. The process also encourages better bonding with my little one. Breastfeeding also helps me to lose weight faster. I have gained 16kg during pregnancy and I had lost 12kg so far. I’m still trying hard to get rid of that stubborn 4kg. Haha.. It also helps healing in post-delivery. In around a month time, my gynae told me that my uterus have contracted back to its normal size. There are also a lot more other benefits in breastfeeding.

j1.jpg

Continue reading “My breastfeeding journey”

My postnatal confinement

As a Chinese, there are so many traditions to follow during the month long postnatal confinement. I always find it ridiculous to follow them. I have done my confinement in a very simple way and received a lot of negative feedback from relatives and friends. They do not understand why I did not follow the traditions.

Some of the popular “rules” are: one must not shower; one has to take a lot of Chinese medicine and herbs, no drinking of water and no fan and air-conditioned are allow during this period. Why does the Chinese practise postnatal confinement? It is because they believe that during childbirth, the mother will lose a lot of blood and ‘Qi’. By doing the above, it will further weaken the mother’s body.

Continue reading “My postnatal confinement”